Vipassana 45 Minutes Meditation (Hindi) with Mangal Maitri | Short Instructions |

Vipassana 45 Minutes Meditation with Short Instructions in Hindi by S.N. Goenka Ji. Also includes Mangal Maitri sadhna in the last. This video is only for old students (People who have done atleast one 10 day camp at Vipassana centers teaching Vipassana Meditation - as taught by S.N. Goenka in the tradition of Sayagyi U Ba Khin) For more information use links below:- https://www.dhamma.org/en-US/index https://www.vridhamma.org/ May your meditation session be fruitful. May all beings Be Happy, Be Peaceful, Be Liberated . Perseverance is the key to unfold the real benefits of Meditation. Hence, would love to see you again tomorrow. About Vipassana Meditation:- It is a simple, practical way to achieve real peace of mind and to lead a happy, useful life. Vipassana means "to see things as they really are". It is a logical process of mental purification through self-observation. From time to time, we all experience agitation, frustration and disharmony. Vipassana enables us to experience peace and harmony by purifying the mind of suffering. It leads to the highest spiritual goal of full liberation from all mental defilements. May all be benefited. May all beings be happy.