How to Develop Self-Trust to Stop Compulsive Eating

In this video, I talk about why self-trust is ESSENTIAL for stopping compulsive eating. If you're a yo-yo dieter, binge eater, or just struggle with losing weight, consider addressing your psychology instead of your diet. This is Psycho-Spiritual Wellness. The "psycho" refers to the psychology, and "spiritual" refers to the self-discovery that happens along the way.

PS. “Psycho-Spiritual Weight Loss” later became “Psycho-Spiritual Wellness” to help move further away from diet culture and putter focus on the inner work. Learn more about the transition here: https://karidahlgren.net/rebirth/

**Articles mentioned in the video**

Why diets don’t work: http://karidahlgren.net/diets-dont-work/

The PSW Eating Guidelines: http://karidahlgren.net/eating-guidel...

The psycho-spiritual approach to weight loss: http://karidahlgren.net/master-psycho...

Get my free ebook "The Spiritual Seeker's Guide to Stop Binge Eating" here: http://karidahlgren.net/free-ebook/

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