Experience Benefits of Travel at Home 🏡

Though travel and vacations are recognized to decrease stress and improve our moods, there are many reasons we cannot travel. Despite these reasons, we shouldn’t miss the mental health benefits of experiencing new cultures and environments. And we don’t have to either–in this clip, I’ve included three ways to give our brains a vacation without packing and leaving. Wondering what exact benefits intentional travel has on our health? Head to my channel and watch the full video for your answer 😉🔍

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• #mental_health_tips
• #travel_hacks
• #travel_hacks_and_tips
• #travel_hacks_for_girls