10 Minute HIIT Workout For Adults Over 50

This HIIT workout is done AMRAP style. AMRAP meaning as many rounds as possible.

There are chapters in this workout so you can get right down to it. Enjoy!
0:00 Introductions
0:50 Workout!
10:51 Thank you! Outtro!

The exercises in the HIIT workout are:
10 air squats
5 push ups
20 mountain climbers
20 dumbbell swigs

Since this is also an AMRAP workout in the 10 minutes we performs as many sets of these exercises as we can

Have fun and good luck!
Paul W.

‪@FitAfter50‬
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