5 Minute Morning Yoga - Wake Up your Body and Mind

Start your day feeling refreshed and renewed with this 5-minute morning yoga flow!

Join me for a quick and energizing sequence that will help increase blood flow, flexibility, and mental clarity. Perfect for busy mornings when you need a boost to tackle the day ahead.

Take just a few minutes for yourself and breathe, stretch, and shine!

Please  remember to modify if needed. This is YOUR practice!! Ultimately do what feels good for you, takes breaks and have some fun 🧘‍♀️

Let me know in the comments how it went for you!! 😁

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Jessica Everett Yoga Disclaimer:
Please consult a healthcare physician before participating in any exercise program. By taking part in this exercise program, you agree to do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Jessica Everett yoga from any and all claims or courses of action, known or unknown arising out of Jessica Everett Yoga’s negligence.

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