7-Minute Quarantine Abs (belly fat workout for women at home) Lockdown Exercise Lose Weight at Home
25 هزار بار بازدید -
4 سال پیش
-
🔥⏰ 7-Minute Quarantine Abs In
🔥⏰ 7-Minute Quarantine Abs In a Month (get rid of belly fat) (with Timer & Music) FREE Lockdown Exercise to Lose Weight at Home! Do you have 7 minutes? On today's SUPER HEALTHY FIT episode, we show you the best ab exercises to flatten your stomach in just a few minutes! This ab workout will help you burn fat and get your six pack started for the summer! 💪🏼 ♥ LIKE this video ♥
Subscribe NOW: https://bit.ly/SuperHealthyFitSUBSCRIBE
(to get more FREE & great workout and fitness tips)
Get the 7-Minute Total Body Workout here 7-MINUTE FULL BODY Workout At Home | ...
➡️ Bookmark and save this link. Do this everyday with us (preferably in the morning when you are still fresh and full of energy) for the next 30 days and you will see amazing results! 😉💓💪🏼
✳️Beginners ➡️ do this belly fat workout 1x a day for 30 days
✳️Intermediates ➡️ do this to lose belly fat 2x-3x in a row to take it to the nex level for 30 days
🔥 So, why don't you make the first step to your transformed body right now? Let's go! 🔥
Welcome to the 7 Minute Abs Workout Challenge, in this video, we go over the full 7-Minute ABS to Get Rid of Belly Fat In a Month (with Timer & Music) Exercise to Lose Weight at Home!
There’s very good evidence that high-intensity interval training provides many of the fitness benefits of prolonged endurance training but in much less time. - Chris Jordan, director of exercise physiology at the Human Performance Institute Orlando, FL
Work by scientists at McMaster University in Hamilton, Ontario, and other institutions shows, that even a few minutes of training at an intensity approaching your maximum capacity produces molecular changes within muscles comparable to those of several hours of running or bike riding.
You can do this workout anywhere which makes it a must have for those days you just don’t feel like going to the gym or when you are traveling. Did we mention it only takes 7 minutes? Watch all the way to the end to see how you can take this simple formula to the next level for life changing results.
7-Minute ABS Workout Plan Summary:
1. JUMPING JACKS – 30 seconds
2. STANDING BICYCLE CRUNCHES – 30 seconds
3. PLANK – 30 seconds
4. BICYCLE KICKS – 30 seconds
5. VERTICAL LEG CRUNCHES – 30 seconds
6. SINGLE LEG V-UPS – 30 seconds
7. MOUNTAIN CLIMBERS – 30 seconds
8. SIDE PLANK (RIGHT) – 30 seconds
9. SIDE PLANK (LEFT) – 30 seconds
10. ABDOMINAL CRUNCHES – 30 seconds
11. V-SIT HOLD – 30 seconds
12. PLANK WITH LEG LIFTS – 30 seconds
#cardioworkout #loseweight #fitnessmotivation
➡️ Please like, subscribe, and turn on notifications so you will receive all of our future workouts for free.
➡️ Do you know any other exercises that work like magic for the body? Tell us in the comments section below.
➡️ BONUS CHALLENGE
Want to take this to the next level?
Save this video to your favorites for easy reference later. Then copy the link to this video, and create a daily recurring event on your calendar for the next 30 days as a reminder. Paste the link in the description of your calendar alert. Set it to a convenient time each day that you can set aside 7 minutes for your health and happiness. We recommend doing it first thing in the morning to help wake you up and get the endorphins flowing to make you feel energized and optimistic about your day ahead.
➡️ SHARE THIS VIDEO WITH YOUR FRIENDS
Don’t forget to give us a like and share this video with your friends. Subscribe to our channel, and stay SUPER HEALTHY FIT.
For more 7-Minute ABS to Get Rid of Belly Fat In a Month (with Timer & Music) Exercise to Lose Weight at Home content be sure to subscribe to the channel. Thanks for watching our video: 7-Minute Quarantine Abs In a Month (get rid of belly fat) (with Timer & Music) FREE Lockdown Exercise to Lose Weight at Home!
➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.
Note: All information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Music: "Invisible" by Vibe Tracks from YouTube Audio Library
tc 11/11/20
Subscribe NOW: https://bit.ly/SuperHealthyFitSUBSCRIBE
(to get more FREE & great workout and fitness tips)
Get the 7-Minute Total Body Workout here 7-MINUTE FULL BODY Workout At Home | ...
➡️ Bookmark and save this link. Do this everyday with us (preferably in the morning when you are still fresh and full of energy) for the next 30 days and you will see amazing results! 😉💓💪🏼
✳️Beginners ➡️ do this belly fat workout 1x a day for 30 days
✳️Intermediates ➡️ do this to lose belly fat 2x-3x in a row to take it to the nex level for 30 days
🔥 So, why don't you make the first step to your transformed body right now? Let's go! 🔥
Welcome to the 7 Minute Abs Workout Challenge, in this video, we go over the full 7-Minute ABS to Get Rid of Belly Fat In a Month (with Timer & Music) Exercise to Lose Weight at Home!
There’s very good evidence that high-intensity interval training provides many of the fitness benefits of prolonged endurance training but in much less time. - Chris Jordan, director of exercise physiology at the Human Performance Institute Orlando, FL
Work by scientists at McMaster University in Hamilton, Ontario, and other institutions shows, that even a few minutes of training at an intensity approaching your maximum capacity produces molecular changes within muscles comparable to those of several hours of running or bike riding.
You can do this workout anywhere which makes it a must have for those days you just don’t feel like going to the gym or when you are traveling. Did we mention it only takes 7 minutes? Watch all the way to the end to see how you can take this simple formula to the next level for life changing results.
7-Minute ABS Workout Plan Summary:
1. JUMPING JACKS – 30 seconds
2. STANDING BICYCLE CRUNCHES – 30 seconds
3. PLANK – 30 seconds
4. BICYCLE KICKS – 30 seconds
5. VERTICAL LEG CRUNCHES – 30 seconds
6. SINGLE LEG V-UPS – 30 seconds
7. MOUNTAIN CLIMBERS – 30 seconds
8. SIDE PLANK (RIGHT) – 30 seconds
9. SIDE PLANK (LEFT) – 30 seconds
10. ABDOMINAL CRUNCHES – 30 seconds
11. V-SIT HOLD – 30 seconds
12. PLANK WITH LEG LIFTS – 30 seconds
#cardioworkout #loseweight #fitnessmotivation
➡️ Please like, subscribe, and turn on notifications so you will receive all of our future workouts for free.
➡️ Do you know any other exercises that work like magic for the body? Tell us in the comments section below.
➡️ BONUS CHALLENGE
Want to take this to the next level?
Save this video to your favorites for easy reference later. Then copy the link to this video, and create a daily recurring event on your calendar for the next 30 days as a reminder. Paste the link in the description of your calendar alert. Set it to a convenient time each day that you can set aside 7 minutes for your health and happiness. We recommend doing it first thing in the morning to help wake you up and get the endorphins flowing to make you feel energized and optimistic about your day ahead.
➡️ SHARE THIS VIDEO WITH YOUR FRIENDS
Don’t forget to give us a like and share this video with your friends. Subscribe to our channel, and stay SUPER HEALTHY FIT.
For more 7-Minute ABS to Get Rid of Belly Fat In a Month (with Timer & Music) Exercise to Lose Weight at Home content be sure to subscribe to the channel. Thanks for watching our video: 7-Minute Quarantine Abs In a Month (get rid of belly fat) (with Timer & Music) FREE Lockdown Exercise to Lose Weight at Home!
➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.
Note: All information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Music: "Invisible" by Vibe Tracks from YouTube Audio Library
tc 11/11/20
4 سال پیش
در تاریخ 1399/02/31 منتشر شده
است.
25,005
بـار بازدید شده