Mindful Spaciousness: Meditation with Rick Hanson

In this meditation from Dr. Rick Hanson for his Wednesday Night Meditation + Talk series, he covers Mindful Spaciousness.

You can see the talk that went along with this meditation here: Three Wise Efforts: Talk with Dr. Ric...

And if you'd like to join the free, online Wednesday Meditations, sign up here:
https://www.rickhanson.net/teaching/w...

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