Diastasis Exercises - Week 3 by Dr Udaya Renugunta #pregnancy #fitness #exercise #youtube

Diastasis exercises can be useful in helping to improve the condition of diastasis recti, which is the separation of the rectus abdominis muscles during and after pregnancy. Exercises can help to strengthen the deep core muscles and improve the condition of the abdominal muscles.
Reduced risk of injury
Improves core strength,
Improves Posture
Improves appearance.

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