Eat Like a Minimalist | 5 Principles of Minimal Eating
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7 سال پیش
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How to Eat Like A
How to Eat Like A Minimalist and Simplify Your Eating
If you are able to eat like a minimalist, you can dramatically simplify your eating and the way we prepare food, make the food we eat healthier and more affordable, and help transform our own health and the health of others, so this is a big deal! To help eat more like a minimalist, we have established five basic principles. Examine your current food and dietary choices and see how they stack up.
5 Principles of Minimal Eating
There are 5 key principles to minimal eating. A minimalist way of eating includes foods that are:
Healthy (Focus on nourishing your body, and cut out some of the excess junk.)
Affordable (You don't need to spend tons of money to eat well.)
Simple (Not too time consuming to make, and don't require too many ingredients.)
Not Too Much (As in, don't eat too much to the point of feeling uncomfortable.)
Ethical (Align the ethics of how your food is produced with values that you have...social, environmental, etc.)
Check out my ebooks, minimalism challenges, and free downloads on my Qaya page here: qaya.area120.google.com/abundantly-minimal?rsrc=st…
Enroll in my self-paced decluttering course Better with Less to tackle the physical clutter and mental clutter that is holding you back: abundantlyminimal.thinkific.com/
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Disclaimers: All opinions are my own, but any links included in this description may be affiliate links, which help me support my channel, at no cost to you!
7 سال پیش
در تاریخ 1396/02/23 منتشر شده
است.
8,785
بـار بازدید شده