Plyometric Box Jump Tutorial | Increase You Vertical Jump | GNT How to

GNT breaks down the Plyometric box jump! Box Jumps are great for martial artists and athletes of all kinds (basketball, track, baseball, football, etc) for increasing the vertical jump, as the exercise helps increase power, strength and joint stability. I hope you like the video and thank you for your support :) TEAM GNT! :D
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Tutorial by Aaron Gassor (3rd Dan in ITF Taekwondo and Kickboxing)

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Also, More Tutorials on my channel so check them out and good luck 😁

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