【便通改善】即効でうんちがめっちゃ出る方法4選！

即効でうんちがめっちゃ出る方法4選！【便通改善】 ■本日の動画構成 https://www.seevid.ir/fa/w/b4nQUGOvX2c 【導入】 https://www.seevid.ir/fa/w/b4nQUGOvX2c 【便秘の定義】 https://www.seevid.ir/fa/w/b4nQUGOvX2c 【便秘をなくす行動4選】 https://www.seevid.ir/fa/w/b4nQUGOvX2c ＜1:水溶性食物繊維をとる＞ https://www.seevid.ir/fa/w/b4nQUGOvX2c ＜2:腸内細菌のバランスを整える＞ https://www.seevid.ir/fa/w/b4nQUGOvX2c ＜3:瞑想＞ https://www.seevid.ir/fa/w/b4nQUGOvX2c ＜4:ストレス対策＞ https://www.seevid.ir/fa/w/b4nQUGOvX2c 【まとめ】 ■参考URL https://www.taiho.co.jp/kenko/otayori/chounai04.html https://www.carenavi.jp/ja/jissen/ben_care/shouka/shouka_03.html https://www.apa.org/topics/stress/index.html https://pubmed.ncbi.nlm.nih.gov/21691341/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4202343/ https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-017-0260-z https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3171707/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3732843/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/ https://pubmed.ncbi.nlm.nih.gov/26148247/ https://pubmed.ncbi.nlm.nih.gov/14984370/ https://pubmed.ncbi.nlm.nih.gov/26690980/ https://www.kenei-pharm.com/cms/wp-content/uploads/2018/04/shoudokukannrenn_05.pdf https://kurihama.hosp.go.jp/hospital/case/benpi_case.html ■BGM 本編 https://www.seevid.ir/fa/w/oDKe9tL9NZY ED 伝承の丘 https://www.seevid.ir/fa/w/h3BifNk9lnU #ゆっくり解説​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ #健康​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​#便秘改善

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