Relaxation Technique #5: Guided Imagery

Rachel, from the Student Wellbeing Team, reads through a short guided imagery exercise which uses your senses to imagine a place where you feel calm and peaceful. Feel free to close your eyes and let yourself go to a place where you feel relaxed. For more relaxation techniques that you can try, please see our Videos You Tube page. For more information about the support services we offer, please see the Student Intranet.

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