60 min YIN YOGA CLASS with BREATHWORK - TOTAL BODY DEEP STRETCH YOGA [ YIN YOGA CLASS with MUSIC ]
851 بار بازدید -
3 سال پیش
-
🔸 1-Hour yin yoga class
🔸 1-Hour yin yoga class with breathwork. We start this calm yoga session with Koshi bells setting the intention for this total body deep stretch yoga class and continue with the snake breathing practice. This is yin yoga class with music. If you enjoy this yin yoga class with breathing, please click the like button to support me 😊!
Another 1 hour yin yoga full body deep stretch is here - Deep Stretch Yoga Practice 1 Hour - T...
WATCH MORE:
// MORNING YIN YOGA with background music & setting an intention for a day ahead - 20 min Morning Yin Yoga Full Body Str...
// CHILL OUT YOGA - Daily Routine to Relax & Unwind - 20 ...
// DEEP STRETCH FOR YOUR HIPS & HAMSTRINGS - 45 min YIN Yoga for Athletes: RECOVER...
// 5 Minute Morning Affirmations for Abundance. Give Yourself PERMISSION to SUCCEED! - Give Yourself PERMISSION to SUCCEED! ...
// Yoga pose Tutorials for proper alignment are here: TUTORIALS. POSES EXPLAINED. MODIFICAT...
SOME DETAILS of this 1 hour yin yoga for flexibility (yin yoga with background music):
🔸 If you are new to Yin yoga practice - it is a Static stretching (a form of Restorative yoga) where we don't push, don't pull, but implement surrender and letting Gravity work with our bodies.
🔸 Today we do yin yoga with props and it is yin yoga long holds - so you want to have near you 2 blocks and a belt. This is 60 minute full body yin yoga focusing on breathwork at the beginning of the practice and then we move to the deep stretches, mostly holding all poses about 3 minutes long.
🔸 The main idea of this 1 hour full body yin yoga - is TOTAL body deep stretch yin yoga, yin yoga with music, and long yoga session.
🔸 POSES of this deep yin with background music: dangling pose, star pose, reclined hamstring stretch, IT band stretch, seal pose, melting heart pose (or puppy pose), sleeping swang (pigeon) position, straddle pose (wide-leg), happy baby pose.
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
✅ Take a moment to SUBSCRIBE & SHARE TO SUPPORT FREE YOGA ON THE INTERNET, I post new videos every single week: @zenwithxenia
🔔 Don’t forget to click on the bell to turn on post notifications!
Thank you so much for doing this deep yin with background music class & for your support!
Xenia
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
🧡 Facebook: Instagram: zenwithxenia
🧡 Instagram: Facebook: zenwithxenia
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Zen with Xenia Disclaimer: Please consult with your physician before beginning any exercise program or taking on any new fitness/healthcare regime. By participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. In voluntarily participating in these exercises or any other Zen with Xenia's activities, you assume all risk of injury to yourself and agree to release and discharge Zen with Xenia from any and all claims or causes of action, known or unknown, arising out of Zen with Xenia’s negligence. Please be mindful, listen to your body, and participate in good physical and mental conditions.
#zenwithxenia #yinyoga1HOUR #yogawithxenia
Music:
Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/...
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
Another 1 hour yin yoga full body deep stretch is here - Deep Stretch Yoga Practice 1 Hour - T...
WATCH MORE:
// MORNING YIN YOGA with background music & setting an intention for a day ahead - 20 min Morning Yin Yoga Full Body Str...
// CHILL OUT YOGA - Daily Routine to Relax & Unwind - 20 ...
// DEEP STRETCH FOR YOUR HIPS & HAMSTRINGS - 45 min YIN Yoga for Athletes: RECOVER...
// 5 Minute Morning Affirmations for Abundance. Give Yourself PERMISSION to SUCCEED! - Give Yourself PERMISSION to SUCCEED! ...
// Yoga pose Tutorials for proper alignment are here: TUTORIALS. POSES EXPLAINED. MODIFICAT...
SOME DETAILS of this 1 hour yin yoga for flexibility (yin yoga with background music):
🔸 If you are new to Yin yoga practice - it is a Static stretching (a form of Restorative yoga) where we don't push, don't pull, but implement surrender and letting Gravity work with our bodies.
🔸 Today we do yin yoga with props and it is yin yoga long holds - so you want to have near you 2 blocks and a belt. This is 60 minute full body yin yoga focusing on breathwork at the beginning of the practice and then we move to the deep stretches, mostly holding all poses about 3 minutes long.
🔸 The main idea of this 1 hour full body yin yoga - is TOTAL body deep stretch yin yoga, yin yoga with music, and long yoga session.
🔸 POSES of this deep yin with background music: dangling pose, star pose, reclined hamstring stretch, IT band stretch, seal pose, melting heart pose (or puppy pose), sleeping swang (pigeon) position, straddle pose (wide-leg), happy baby pose.
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
✅ Take a moment to SUBSCRIBE & SHARE TO SUPPORT FREE YOGA ON THE INTERNET, I post new videos every single week: @zenwithxenia
🔔 Don’t forget to click on the bell to turn on post notifications!
Thank you so much for doing this deep yin with background music class & for your support!
Xenia
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
🧡 Facebook: Instagram: zenwithxenia
🧡 Instagram: Facebook: zenwithxenia
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Zen with Xenia Disclaimer: Please consult with your physician before beginning any exercise program or taking on any new fitness/healthcare regime. By participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. In voluntarily participating in these exercises or any other Zen with Xenia's activities, you assume all risk of injury to yourself and agree to release and discharge Zen with Xenia from any and all claims or causes of action, known or unknown, arising out of Zen with Xenia’s negligence. Please be mindful, listen to your body, and participate in good physical and mental conditions.
#zenwithxenia #yinyoga1HOUR #yogawithxenia
Music:
Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/...
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
3 سال پیش
در تاریخ 1400/06/17 منتشر شده
است.
851
بـار بازدید شده