YOGA FOR PMS & CRAMPS | 30-Minute Menstruation Yoga | CAT MEFFAN

Restorative yoga flow for PMS, period pains, cramps and for low mood. This flow can be done before, during and after your cycle.

I'd LOVE to hear from you, so please do tag me in any tweets, Instagram, Facebook posts.
BLOG: http://imperfectmatter.com/
INSTAGRAM: Instagram: catmeffan
TWITTER: Twitter: CatMeffan
FACEBOOK: Facebook: catmeffanyoga

-- EQUIPMENT USED --
I filmed this on my Canon EOS 80D with the Rodelink microphone. I didn't need lights for this video, but when I do, I use these studio lights - http://goo.gl/2Wft41

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