Postnatal Pilates For Neck, Shoulder and Hip Pain (Perfect for feeding mum's!)
252 بار بازدید -
8 ماه پیش
-
Join me for a postnatal
Join me for a postnatal Pilates stretch flow focusing on neck, shoulder, back and hip release! This one is designed to help with many of the common problems experienced by nursing mothers.
This lovely postnatal stretch flow will help to relieve tighness across all of those areas that commonly get sore during the postpartum period, particularly when nursing a new baby. Regardless of whether you're breastfeeding or bottle feeding, being in that hunched forward position for long periods of time often leads to tightness and pain.
For this pilates flow you will only need a small space on the floor and 14 minutes to get through it all. Try doing it at least a few times per week for best results.
▸ Suitable after your 6-8 week postnatal clearance with your medical health professional
▸ Time: 14 minutes
▸ No equipment needed
🤰 Download your free guide to learn which movements to avoid and healthy habits to implement as your pregnancy progresses to help your body cope with the physical demands of pregnancy here: https://brightestbeginning.com/bb_opt...
Disclaimer:
The content on this channel is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Postnatal Exercise By Brightest Beginning strongly recommends that you consult with your physician before beginning any exercise program.
When participating in any exercise or exercise program, there is the possibility of physical injury. Ensure you have clearance from your doctor or physician (usually 4-6 weeks post-birth, or 6-8 weeks after a c-section) before engaging in this exercise.
If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
If you experience any shortness of breath, dizziness or pain or discomfort immediately stop exercising and consult your doctor or a qualified health professional for advice and guidance.
If you have any questions or concerns about the health of your health, always seek guidance from your doctor or a qualified health professional. The content on this channel does not substitute, supersede or replace the advice of a medical professional. Never disregard the advice of a medical professional, or delay seeking professional medical advice because of something you have seen on this channel.
If you are in any way concerned that you may be experiencing a medical emergency, call the relevant emergency services in your area immediately.
External (outbound) links found on this channel, or resources, websites, or other content sources mentioned by this channel are not endorsed by this channel (Prenatal Exercise by Brightest Beginning) or it's owner (Hubbard Digital Pty. Ltd.) in any way. Under no circumstances is Meghan Stephenson or Prenatal Exercise by Brightest Beginning or Hubbard Digital Pty. Ltd. responsible for the claims of third party content providers, websites or educational providers.
If you wish to seek clarification on the above matters please contact Hubbard Digital Pty. Ltd. via the contact email on this channel.
This lovely postnatal stretch flow will help to relieve tighness across all of those areas that commonly get sore during the postpartum period, particularly when nursing a new baby. Regardless of whether you're breastfeeding or bottle feeding, being in that hunched forward position for long periods of time often leads to tightness and pain.
For this pilates flow you will only need a small space on the floor and 14 minutes to get through it all. Try doing it at least a few times per week for best results.
▸ Suitable after your 6-8 week postnatal clearance with your medical health professional
▸ Time: 14 minutes
▸ No equipment needed
🤰 Download your free guide to learn which movements to avoid and healthy habits to implement as your pregnancy progresses to help your body cope with the physical demands of pregnancy here: https://brightestbeginning.com/bb_opt...
Disclaimer:
The content on this channel is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Postnatal Exercise By Brightest Beginning strongly recommends that you consult with your physician before beginning any exercise program.
When participating in any exercise or exercise program, there is the possibility of physical injury. Ensure you have clearance from your doctor or physician (usually 4-6 weeks post-birth, or 6-8 weeks after a c-section) before engaging in this exercise.
If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
If you experience any shortness of breath, dizziness or pain or discomfort immediately stop exercising and consult your doctor or a qualified health professional for advice and guidance.
If you have any questions or concerns about the health of your health, always seek guidance from your doctor or a qualified health professional. The content on this channel does not substitute, supersede or replace the advice of a medical professional. Never disregard the advice of a medical professional, or delay seeking professional medical advice because of something you have seen on this channel.
If you are in any way concerned that you may be experiencing a medical emergency, call the relevant emergency services in your area immediately.
External (outbound) links found on this channel, or resources, websites, or other content sources mentioned by this channel are not endorsed by this channel (Prenatal Exercise by Brightest Beginning) or it's owner (Hubbard Digital Pty. Ltd.) in any way. Under no circumstances is Meghan Stephenson or Prenatal Exercise by Brightest Beginning or Hubbard Digital Pty. Ltd. responsible for the claims of third party content providers, websites or educational providers.
If you wish to seek clarification on the above matters please contact Hubbard Digital Pty. Ltd. via the contact email on this channel.
8 ماه پیش
در تاریخ 1402/08/09 منتشر شده
است.
252
بـار بازدید شده