Shake Off Stress & Feel Good | Beginner Qigong

Quick & refreshing this 10 minute Qigong class is designed to shake off stress, lift your mood and leave you feeling rejuvenated from the inside out. Gentle body shaking exercise & invigorating breath work to help you reconnect with your body and cultivate a sense of vitality.

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program.  You should understand that when participating in any form of exercise there’s the possibility of physical injury.  If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.


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