How to cope with stress: 4 Tips to deal with stress

How to cope with stress.  http://www.TruePotentialCounseling.com  In this video Andrea Cairella, LPCC in Long Beach, CA covers how to cope with stress and the 4 tips to deal with stress.  Knowing how to cope with stress is necessary to having inner peace of mind and wellbeing.   Following these 4 tips to deal with stress.

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How do you cope with stress? How do you deal with stress?  In this video you'll learn how to cope with stress using the top 5 stress management strategies so that you know how to deal with stress effectively and experience peace of mind.

1. Be proactive- Face your fears by taking action. You will reduce stress and will build up your confidence and mastery.  

2. Changing Habits: Have realistic expectations, focus on what is most important, organize your time wisely and follow-through on your commitments will make your stress level go down considerably.

3. Get Out Of Your Head And Into Your Life: Over-analysis leads to paralysis.  If you ever catch yourself worrying or filled with self-doubt start saying STOP!!!

4. Focus on 1 task at a time:  Trying to do too many tasks all at once can lead to not only a reduction in our productivity but also an increase in our stress level.  

5. Slow Down and Get Organized- To shift this negative cycle we need to slow down, get organized, learn to say no and make conscious decisions about what projects and areas in your life are most important to you is a great way to cope with stress, deal with stress and live with intention.

How do you cope with stress? What are your strategies for dealing with stress? Tell me over on the blog. http://truepotentialcounseling.com/ho...

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How to cope with stress on my website: http://truepotentialcounseling.com/ho...
How to cope with stress on YouTube: How to cope with stress: 4 Tips to de...

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