Cyclical Training

Training plans: http://bit.ly/2YgBLAv
Get a Melin hat! https://bit.ly/3FesK3j
Subscribe: https://bit.ly/33sO9Bq

All run training has to be cyclical. Following this pattern ensures you get the recovery you need AND the opportunity to run your best in a peak performance.

Don't forget to use code strengthrunning for 20% off your first order at Melin! https://bit.ly/3FesK3j

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.

Podcast: https://apple.co/2L19km1
Twitter: https://bit.ly/3aGos5e
Instagram: http://bit.ly/2FARFP2
Facebook: http://bit.ly/2ZDEXIU

FTC Disclaimer: This video was sponsored by Melin, which means a fee and/or free product was provided to the creator for this partnership.

• #sports
• #running
• #marathon
• #cross_country_running
• #track_field
• #10k
• #5k
• #half_marathon
• #injury_prevention
• #strength_exercises
• #strength_training_for_runners
• #barefoot_running
• #running_tips
• #run_culture
• #cyclical_training
• #running_cycle
• #running_macrocycle
• #how_to_plan_a_running_cycle
• #how_to_plan_a_season