Understanding The "Second" Arm Spiral

What really is the "Arm Spiral" and how does it work? I propose dividing the arm spiral into two parts and provide suggestions for training it in this video.
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Chapters:
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0:00 Understanding the Second Arm Spiral
0:25 What is the "Second" Arm Spiral
6:57 Kinematics of the Arm Spiral
12:30 Coaching Considerations
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Check out an in-depth look into the Lasso Drill here: Pitching Drills To Throw Harder | The...
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