When You Stop Fighting the Mind, It Becomes Silent Naturally

What to do during mind attacks, how to quiet your mind.

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0:00 Quote from Tao Te Ching
1:11 You cannot battle the restless mind
5:37 Find that within you which is not resisting
9:38 The mind which battles against the movement is also moving
12:26 Discover that which is always still, even in the midst of movement
15:00 Join our free community for help with your practice

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