Not Feeling Ready To Return To Sport After ACL Surgery? Here's What You Can Do To Get SPORT READY!
1.5 هزار بار بازدید -
3 سال پیش
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Have you recently been discharged from physical therapy but are not feeling ready to return to sport after ACL surgery? Unfortunately, you're not alone! So I wanted to share a bit about some resources to help you get sport ready, even if you've already been discharged from physical therapy.
It's incredibly common to get discharged in physical therapy programs much sooner than what the ideal situation is. And unfortunately, when athletes are led to believe they are ready to return to sport after finishing traditional physical therapy protocols without advanced sport-specific training, they can end up re-tearing their ACL pretty soon after returning to sport.
So I wanted to share what I've learned from my own experience, and how you can leverage your options to find some sport-specific ACL training to get you sport ready and feeling prepared and confident to return to your sport after ACL surgery.
🎁Get 10% off your incrediwear knee sleeve: https://bit.ly/3rIHFvA 🎁
Interested in my own ACL journey? Watch here:
My ACL Story: How I came back stronger after ACL su...
20 Month ACL Update: My Inspiring 1.5-Year Journey to Retu...
😃 Thanks for Subscribing & Liking the Video!
►TIME STAMPS:
0:00 Intro
0:30 Why some ACL rehab programs fail
5:30 Solution 1
6:18 Solution 2
8:15 Solution 3
9:09 Solution 4
10:57 Final Thoughts
Resources mentioned in this video:
►Dr. Wesley Wang's Channel: @wesleywangptdpt1068
►Online ACL Bridge Program: https://thebridge.fit/treatment/kneef...
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Have you recently been discharged from physical therapy but are not feeling ready to return to sport after ACL surgery? Unfortunately, you're not alone! So I wanted to share a bit about some resources to help you get sport ready, even if you've already been discharged from physical therapy.
It's incredibly common to get discharged in physical therapy programs much sooner than what the ideal situation is. And unfortunately, when athletes are led to believe they are ready to return to sport after finishing traditional physical therapy protocols without advanced sport-specific training, they can end up re-tearing their ACL pretty soon after returning to sport.
So I wanted to share what I've learned from my own experience, and how you can leverage your options to find some sport-specific ACL training to get you sport ready and feeling prepared and confident to return to your sport after ACL surgery.
🎁Get 10% off your incrediwear knee sleeve: https://bit.ly/3rIHFvA 🎁
Interested in my own ACL journey? Watch here:
My ACL Story: How I came back stronger after ACL su...
20 Month ACL Update: My Inspiring 1.5-Year Journey to Retu...
😃 Thanks for Subscribing & Liking the Video!
►TIME STAMPS:
0:00 Intro
0:30 Why some ACL rehab programs fail
5:30 Solution 1
6:18 Solution 2
8:15 Solution 3
9:09 Solution 4
10:57 Final Thoughts
Resources mentioned in this video:
►Dr. Wesley Wang's Channel: @wesleywangptdpt1068
►Online ACL Bridge Program: https://thebridge.fit/treatment/kneef...
Newsletter sign up: https://tinyurl.com/5dd3d53p
3 Step Method: https://tinyurl.com/3-step-method-to-...
5 Day Challenge: https://tinyurl.com/5-day-challenge-t...
📱 Stay Connected on Social Media 📱
Instagram ► Instagram: victoriadorsano
Get 1:1 Personal Nutrition & Weight Loss Coaching:
► https://www.bevictoriouscoaching.com/... 🙌😊
Visit Our Official Website for Exclusive Content
► https://www.bevictoriouscoaching.com/
3 سال پیش
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