Keto Roti|Keto Roti Recipe|Keto Chapati|Keto Paratha|Keto Tortilla|Keto Indian side dish
14.6 هزار بار بازدید -
2 سال پیش
-
Want another keto roti recipe
Want another keto roti recipe with chia seeds and almond flour? Here you go: Keto Roti Recipe|Keto Roti with Almon...
Some recipes on my channel use the sweetener Erythritol. You can either use it or substitute with some other keto sweetener. Avoid media misinformation. Let me (as a scientist) walk you through the science and you decide if Erythritol is safe or not!
Is eating Erythritol safe? Review a n...
About this recipe!
This is a two ingredient keto roti that is very easy to make! You can make it as soft or as crisp as you want depending on how thin you roll out the dough. It has a mild neutral taste so pairs very well with keto curries! Check the playlist below for keto curries recipes on my channel!
Do have these rotis with lots of water because Chia seeds have a high water absorption capacity!
Keto curry recipes:
Keto Curry Recipes
For the full recipe visit my blog page: https://ketocurries.com/index.php/rec...
Yield: 2 ~5-6 inch Roti
Macros per Roti (from MyFitnessPal)
Net carbs: 1.6g
Fat: 15.5g
Protein: 6.8g
Can you freeze Keto Rotis?
You can either freeze raw rotis or half done rotis and cook them on a pan, directly out of the freezer. If you want to freeze fully cooked keto rotis, you can, but it’s better you warm them up for a short time in the microwave instead of cooking them on a pan.
And make sure to place cling wrap or parchment papers in between the rotis when you freeze them, so they don’t stick to each other!
Email: [email protected]
Blog (for written recipes): https://ketocurries.com/index.php/rec...
Instagram: Instagram: keto_curries
Facebook: Facebook: ketocurries
Pinterest: Pinterest: keto-curries
Disclaimer:
This is a personal food channel. It includes my own opinions and is not any kind of professional dietary advice. Please talk to a health care professional for dietary advice. I am not liable for any adverse effects on your health occurring (such as, and not limited to food allergies) by consuming any of the ingredients used in the recipes or from the methods/cookware recommended in preparing the food.
#ketoroti #ketochapati #ketocurries #ketosides #ketosidedish #ketotortilla #ketoparatha #ketoflatbread #ketocurry #ketocurryrecipes #ketoindian #ketoindiancurries #ketoindia #indianketocurries #ketorecipes #ketorecipeideas #lowcarbcurries #weightlosscurries #weightlossrecipes #lowcarbdiet #ketogenicdiet
Some recipes on my channel use the sweetener Erythritol. You can either use it or substitute with some other keto sweetener. Avoid media misinformation. Let me (as a scientist) walk you through the science and you decide if Erythritol is safe or not!
Is eating Erythritol safe? Review a n...
About this recipe!
This is a two ingredient keto roti that is very easy to make! You can make it as soft or as crisp as you want depending on how thin you roll out the dough. It has a mild neutral taste so pairs very well with keto curries! Check the playlist below for keto curries recipes on my channel!
Do have these rotis with lots of water because Chia seeds have a high water absorption capacity!
Keto curry recipes:
Keto Curry Recipes
For the full recipe visit my blog page: https://ketocurries.com/index.php/rec...
Yield: 2 ~5-6 inch Roti
Macros per Roti (from MyFitnessPal)
Net carbs: 1.6g
Fat: 15.5g
Protein: 6.8g
Can you freeze Keto Rotis?
You can either freeze raw rotis or half done rotis and cook them on a pan, directly out of the freezer. If you want to freeze fully cooked keto rotis, you can, but it’s better you warm them up for a short time in the microwave instead of cooking them on a pan.
And make sure to place cling wrap or parchment papers in between the rotis when you freeze them, so they don’t stick to each other!
Email: [email protected]
Blog (for written recipes): https://ketocurries.com/index.php/rec...
Instagram: Instagram: keto_curries
Facebook: Facebook: ketocurries
Pinterest: Pinterest: keto-curries
Disclaimer:
This is a personal food channel. It includes my own opinions and is not any kind of professional dietary advice. Please talk to a health care professional for dietary advice. I am not liable for any adverse effects on your health occurring (such as, and not limited to food allergies) by consuming any of the ingredients used in the recipes or from the methods/cookware recommended in preparing the food.
#ketoroti #ketochapati #ketocurries #ketosides #ketosidedish #ketotortilla #ketoparatha #ketoflatbread #ketocurry #ketocurryrecipes #ketoindian #ketoindiancurries #ketoindia #indianketocurries #ketorecipes #ketorecipeideas #lowcarbcurries #weightlosscurries #weightlossrecipes #lowcarbdiet #ketogenicdiet
2 سال پیش
در تاریخ 1401/03/24 منتشر شده
است.
14,606
بـار بازدید شده