5,000 Steps in 30 Min Indoor Walking Workout | Step Challenge With Cooldown
35 هزار بار بازدید -
5 ماه پیش
-
WORKOUT DETAILS:➡️ Duration: 33 Minutes
WORKOUT DETAILS:
➡️ Duration: 33 Minutes
➡️ Intensity: Sweaty 💧💧💧
➡️ No Equipment
➡️ 30 Sec Work, 10 Sec Walk
➡️ You'd be burning an average of 250-500calories depending on your weight, body composition and exercise intensity.
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine ➡️ Quick Warm Up Routine / YanaFit
My stretching routine ➡️ 9 min Stretching Exercises After Work...
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Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.
#kneefriendly #walkingworkout #lowimpactworkout
➡️ Duration: 33 Minutes
➡️ Intensity: Sweaty 💧💧💧
➡️ No Equipment
➡️ 30 Sec Work, 10 Sec Walk
➡️ You'd be burning an average of 250-500calories depending on your weight, body composition and exercise intensity.
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine ➡️ Quick Warm Up Routine / YanaFit
My stretching routine ➡️ 9 min Stretching Exercises After Work...
🌎Join the Facebook Community: Facebook: its.yanafit
🙋🏼Follow on Instagram for recipes, tips & more: Instagram: its.yanafit
👟 My outfits: #FIRMABS
Get 20% OFF for new customer: yana1
FIRMABS official website: https://www.firmabs.com?sca_ref=924100.bRHHFg5Ux3
Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.
#kneefriendly #walkingworkout #lowimpactworkout
5 ماه پیش
در تاریخ 1402/11/19 منتشر شده
است.
35,086
بـار بازدید شده