Qigong For Digestion, IBS, Bloating, Gas
45.6 هزار بار بازدید -
4 سال پیش
-
Try this gentle qigong routine
Try this gentle qigong routine anytime you're feeling bloated, gassy or indigestion. The routine combines Qigong abdominal massage and stretching focusing on the meridians of the stomach and spleen, liver and kidneys to boost circulation and promote a healthy digestion.
Qigong self-massage is a good way to remove blockages, detox the body and enhance energy flow to the internal organs. Practice 30 minutes after the meal for optimal benefits or when the symptoms flare up.
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Access over 120+ Qigong videos including guided breath work and meditation for all levels. Explore more structured courses, weekly LIVE Zoom classes and an opportunity to connect with like-minded people from around the world. https://ksenygray.com/join/
Safety Disclaimer
-----------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongfordigestion
Qigong self-massage is a good way to remove blockages, detox the body and enhance energy flow to the internal organs. Practice 30 minutes after the meal for optimal benefits or when the symptoms flare up.
- SUBSCRIBE to support the channel and enjoy FREE Qigong videos on Youtube.
- BECOME A MEMBER
Access over 120+ Qigong videos including guided breath work and meditation for all levels. Explore more structured courses, weekly LIVE Zoom classes and an opportunity to connect with like-minded people from around the world. https://ksenygray.com/join/
Safety Disclaimer
-----------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongfordigestion
4 سال پیش
در تاریخ 1399/10/16 منتشر شده
است.
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