Back pain? The correct way to use a back stretcher for lower back pain

Hi Everyone, this is just a little video explaining about the importance of maintaining a neutral spine where possible and how to best use a back stretcher for a gentle decompression treatment at home. I recommend about 10-15 minutes a night on one one of these if you are a low back pain sufferer. They are really great when used correctly!

Super cheap to buy on Amazon. you can purchase this particular stretcher here: https://www.amazon.co.uk/gp/product/B...

(affiliate link)

great to have lying around the house if ever you put your back out.
I hope this video enables you to get the most out of your back stretcher

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