Protect Your Eyesight: 10 Vitamins to Prevent CATARACT and GLUCOMA | Health Helm

Discover the 10 essential vitamins and nutrients that can help protect your eyesight and reduce the risk of developing cataracts and glaucoma. In this informative video, we explore the crucial role of nutrition in maintaining optimal eye health. Learn about the benefits of lutein, zeaxanthin, vitamin C, zinc, B vitamins, astaxanthin, selenium, vitamin A, bile salts, and omega-3 fatty acids. Find out which foods are rich in these eye-protecting nutrients and how they work to support your vision. Don't miss out on these simple yet effective tips to safeguard your eyesight for years to come. Watch now and take the first step towards better eye health!
#eyehealth #visionprotection #cataracts #glaucoma  #vitaminsforeyes #eyenutrients
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Disclaimer: This video is meant purely as educational material; if you have any medical concerns, consult your physician.
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