Peter Lonergan: Drills for Building your Defence - 1v1 Containment (2/7)

Taken from Peter Lonergan's "Drills for Building your Defence" - Video 2/7

Key Points:

- 1 v 1 in the key

- Offence has one dribble and takes a shot

- Defence must “wall-up” to contest the shot without fouling

- Contest for the rebound, if offence gets it, take it straight back up

- If defence gets it, pivot and outlet to the coach

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