Stretch Tall for Strong Abs with Lisa Ann McCall

The McCall Method is a movement therapy based on moves you do all the time, but give little attention to because they’ve been with you all your life. Our body structure is not designed to break down.

Every skill we learn starts with a foundation. So the foundations or building blocks in human movement center on walking, sitting, standing, bending, and the transitions to each of these movements.

Centering the body in the hips/pelvis area is where you start to gain this foundation. This centering begins to relax unwanted tension and gives you more strength and mobility. As you become more aware of how to do the foundational movements, you will unlock the secret to enhancing your looks, your workout, and your life.

More body awareness creates greater relaxation and ease. A lot of us are tense in our bodies and we got used to that tension a long time ago. But once you unravel the tension and allow the body to move as designed, you will find a new world in which to live.

Your new awareness and relaxed state will be your “new normal.” You begin to feel the very subtle parts of these movements. Your awareness becomes much keener, which translates to greater function and comfort.

Learn more: Go to mccallmethod.com for one-on-one coaching, classes and workshops!

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