What to Pack For 10 Days Vipassana Meditation course : Complete Guide | #vipassanaretreat

Docdipika
Docdipika
102 بار بازدید - 7 روز پیش - Discover the essential items you
Discover the essential items you need to pack for a successful Vipassana meditation retreat. In this video, I'll share my complete packing list, tips on what to bring, and how to prepare for your 10-day silent meditation course.


1.⁠ ⁠*Comfortable Clothing:* Loose, comfortable clothes , one dupatta for meditation sessions.
2.⁠ ⁠*Personal Hygiene Items:* Toothbrush, toothpaste, soap, shampoo, etc.
3. for self if needed-- blanket , bedsheet , pillow cover
other things described detail in the video.


What is Vipassana---

विपश्यना (Vipassana) एक प्राचीन ध्यान विधि है जो गौतम बुद्ध द्वारा सिखाई गई थी। इसका अर्थ है “वस्तुओं को जैसे हैं वैसे ही देखना”। विपश्यना ध्यान का उद्देश्य मानसिक शुद्धि और आत्म-जागरूकता को बढ़ाना है।


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7 روز پیش در تاریخ 1403/04/15 منتشر شده است.
102 بـار بازدید شده
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