Strength Training, KOM Training Guide, Training Fatigue and More – Ask a Cycling Coach 341
14.6 هزار بار بازدید -
3 سال پیش
-
Is it possible to time
Is it possible to time your strength training in such a way that it doesn’t affect your cycling training? Coach Chad dives deep into interference-effect and if it is worthy of concern, as well as a guide to training plans for KOMs of different durations, how training fatigue and freshness can mask adaptations and much more in Episode 341 of the Ask a Cycling Coach Podcast!
Studies mentioned in this episode: https://trainerroad.cc/3ocfBPe
--------------------------------------------
TOPICS COVERED IN THIS EPISODE
0:00 Intro
2:56 How to stop failing workouts
10:07 XTERRA World Championships
15:50 Deep dive on timing strength training and cycling
56:54 Rapid Fire questions
1:13:55 TrainerRoad’s Polarized Training Plans
1:18:03 Guide to KOMs of different durations
1:25:25 Can you treat knee injuries while training?
1:36:42 How fatigue and freshness can mask adaptations
--------------------------------------------
RESOURCES MENTIONED IN THIS EPISODE
- Evaluation of performance improvements following either resistance training or sprint interval-based concurrent training
- Development of Maximal Dynamic Strength During Concurrent Resistance and Endurance Training in Untrained, Moderately Trained, and Trained Individuals: A Systematic Review and Meta-analysis
- Effects of high-intensity interval cycling performed after resistance training on muscle strength and hypertrophy
- Concurrent Training with Different Aerobic Exercises
- Interference between Concurrent Resistance and Endurance Exercise: Molecular Bases and the Role of Individual Training Variables
- Impact of low-volume concurrent strength training distribution on muscular adaptation
- Using Molecular Biology to Maximize Concurrent Training
- Decrease in Akt/PKB signaling in human skeletal muscle by resistance exercise
- Skeletal muscle amino acid transporter expression is increased in young and older adults following resistance exercise
- Resistance exercise enhances the molecular signaling of mitochondrial biogenesis induced by endurance exercise in human skeletal muscle
- Concurrent Training for Sports Performance: The Two Sides of the Medal
- The physiological effects of concurrent strength and endurance training sequence: A systematic review and meta-analysis
- Concurrent exercise training: Do opposites distract?
- Concurrent exercise and muscle protein synthesis: Implications for exercise countermeasures in space
- Caloric restriction induces anabolic resistance to resistance exercise
- Low muscle glycogen concentration does not suppress the anabolic response to resistance exercise
- Resistance exercise enhances the molecular signaling of mitochondrial biogenesis induced by endurance exercise in human skeletal muscle
- Interference of strength development by simultaneously training for strength and endurance
--------------------------------------------
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
Get Started: https://bit.ly/3unoSnx
Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
Build Your Custom Plan: https://bit.ly/3oR8sme
Train Together with Group Workouts: https://bit.ly/3fkaYyd
--------------------------------------------
LEARN MORE ABOUT ADAPTIVE TRAINING
Adaptive Training Video: Adaptive Training from TrainerRoad: T...
Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq
--------------------------------------------
SUCCESSFUL ATHLETES PODCAST
Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP
--------------------------------------------
SCIENCE OF GETTING FASTER PODCAST
Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF
--------------------------------------------
STAY IN TOUCH
Facebook: Facebook: TrainerRd
Instagram: Instagram: trainerroad
Twitter: Twitter: TrainerRoad
Strava Club: Strava: strava
Studies mentioned in this episode: https://trainerroad.cc/3ocfBPe
--------------------------------------------
TOPICS COVERED IN THIS EPISODE
0:00 Intro
2:56 How to stop failing workouts
10:07 XTERRA World Championships
15:50 Deep dive on timing strength training and cycling
56:54 Rapid Fire questions
1:13:55 TrainerRoad’s Polarized Training Plans
1:18:03 Guide to KOMs of different durations
1:25:25 Can you treat knee injuries while training?
1:36:42 How fatigue and freshness can mask adaptations
--------------------------------------------
RESOURCES MENTIONED IN THIS EPISODE
- Evaluation of performance improvements following either resistance training or sprint interval-based concurrent training
- Development of Maximal Dynamic Strength During Concurrent Resistance and Endurance Training in Untrained, Moderately Trained, and Trained Individuals: A Systematic Review and Meta-analysis
- Effects of high-intensity interval cycling performed after resistance training on muscle strength and hypertrophy
- Concurrent Training with Different Aerobic Exercises
- Interference between Concurrent Resistance and Endurance Exercise: Molecular Bases and the Role of Individual Training Variables
- Impact of low-volume concurrent strength training distribution on muscular adaptation
- Using Molecular Biology to Maximize Concurrent Training
- Decrease in Akt/PKB signaling in human skeletal muscle by resistance exercise
- Skeletal muscle amino acid transporter expression is increased in young and older adults following resistance exercise
- Resistance exercise enhances the molecular signaling of mitochondrial biogenesis induced by endurance exercise in human skeletal muscle
- Concurrent Training for Sports Performance: The Two Sides of the Medal
- The physiological effects of concurrent strength and endurance training sequence: A systematic review and meta-analysis
- Concurrent exercise training: Do opposites distract?
- Concurrent exercise and muscle protein synthesis: Implications for exercise countermeasures in space
- Caloric restriction induces anabolic resistance to resistance exercise
- Low muscle glycogen concentration does not suppress the anabolic response to resistance exercise
- Resistance exercise enhances the molecular signaling of mitochondrial biogenesis induced by endurance exercise in human skeletal muscle
- Interference of strength development by simultaneously training for strength and endurance
--------------------------------------------
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
Get Started: https://bit.ly/3unoSnx
Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
Build Your Custom Plan: https://bit.ly/3oR8sme
Train Together with Group Workouts: https://bit.ly/3fkaYyd
--------------------------------------------
LEARN MORE ABOUT ADAPTIVE TRAINING
Adaptive Training Video: Adaptive Training from TrainerRoad: T...
Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq
--------------------------------------------
SUCCESSFUL ATHLETES PODCAST
Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP
--------------------------------------------
SCIENCE OF GETTING FASTER PODCAST
Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF
--------------------------------------------
STAY IN TOUCH
Facebook: Facebook: TrainerRd
Instagram: Instagram: trainerroad
Twitter: Twitter: TrainerRoad
Strava Club: Strava: strava
3 سال پیش
در تاریخ 1400/09/11 منتشر شده
است.
14,678
بـار بازدید شده