Full Body Workout 🔥 Just 8 Minutes 🔥 High Impact and Low Impact Options - Fat Burn Cardio
169.4 هزار بار بازدید -
11 ماه پیش
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This full-body workout is just
This full-body workout is just 8 minutes and offers high and low-impact options for a variety of fitness levels. This fat-burning, cardio workout is perfect for anyone looking for a quick and easy workout!
If you want to lose weight, tone up, and have fun all in just 6 minutes? This full-body workout is for you! With both high and low-impact options, this workout is perfect for all fitness levels.
As your qualified online trainer, I have picked some of the best 6 full-body moves that you can do at home without any equipment.
So if you are ready then I am reading to start getting you fit at home. Lucy (your online trainer)
Lucys Healthy Lifestyle Blogs: https://lwrfitness.com/lucy-blog/
Cool Down Stretch https://lwrfitness.com/how-to-do-a-co...
HOME WORKOUT
HIGH IMPACT & LOW IMPACT OPTIONS
NO EQUIPMENT NEEDED
EASY TO FOLLOW
NO REPEATERS
QUALIFIED TRAINER WORKOUT
WEIGHT LOSS WORKOUT
ALL STANDING
TONING
00:01 Introduction to 8 Minute Full Body Workout
00:26 Quick Warm-Up and Mobility
01:27 Exercise 1 - High Impact 4 V Jumps then 4 Kicks - Low Impact 4 Step Taps then 4 Kicks
02:29 Exercise 2 - High Impact Pendulum Swings - Low Impact Lateral Leg Lifts
03:28 Exercise 3 - High Impact Pull In Side Hops - Low Impact Pull In Side Steps
04:30 Exercise 4 - High Impact Charlston Kick - Low Impact Charlston Kick
05:29 Exercise 5 - High Impact Cardio Punches the High Knees - Low Impact Cardio Punches and Knee Drives
06:30 Exercise 6 - High Impact Touch Down Squat Jumps - Low Impact Controlled Squats
07:30 Exercise 7 - High Impact 4 Plie Jumps then 4 Kick Backs - Low Impact 4 Step Overs then Kick Backs
08:30 Exercise 8 - High Impact Lateral Lunge to Jump - Low Impact Lateral Lunge to Calf Raise
09:37 High 5
#fullbodyworkout #quickworkout #fullbodycardio #lucywyndhamread
Full Body Workout 🔥 Just 8 Minutes 🔥 High Impact and Low Impact Options - Fat Burn Cardio
If you want to lose weight, tone up, and have fun all in just 6 minutes? This full-body workout is for you! With both high and low-impact options, this workout is perfect for all fitness levels.
As your qualified online trainer, I have picked some of the best 6 full-body moves that you can do at home without any equipment.
So if you are ready then I am reading to start getting you fit at home. Lucy (your online trainer)
Lucys Healthy Lifestyle Blogs: https://lwrfitness.com/lucy-blog/
Cool Down Stretch https://lwrfitness.com/how-to-do-a-co...
HOME WORKOUT
HIGH IMPACT & LOW IMPACT OPTIONS
NO EQUIPMENT NEEDED
EASY TO FOLLOW
NO REPEATERS
QUALIFIED TRAINER WORKOUT
WEIGHT LOSS WORKOUT
ALL STANDING
TONING
00:01 Introduction to 8 Minute Full Body Workout
00:26 Quick Warm-Up and Mobility
01:27 Exercise 1 - High Impact 4 V Jumps then 4 Kicks - Low Impact 4 Step Taps then 4 Kicks
02:29 Exercise 2 - High Impact Pendulum Swings - Low Impact Lateral Leg Lifts
03:28 Exercise 3 - High Impact Pull In Side Hops - Low Impact Pull In Side Steps
04:30 Exercise 4 - High Impact Charlston Kick - Low Impact Charlston Kick
05:29 Exercise 5 - High Impact Cardio Punches the High Knees - Low Impact Cardio Punches and Knee Drives
06:30 Exercise 6 - High Impact Touch Down Squat Jumps - Low Impact Controlled Squats
07:30 Exercise 7 - High Impact 4 Plie Jumps then 4 Kick Backs - Low Impact 4 Step Overs then Kick Backs
08:30 Exercise 8 - High Impact Lateral Lunge to Jump - Low Impact Lateral Lunge to Calf Raise
09:37 High 5
#fullbodyworkout #quickworkout #fullbodycardio #lucywyndhamread
Full Body Workout 🔥 Just 8 Minutes 🔥 High Impact and Low Impact Options - Fat Burn Cardio
11 ماه پیش
در تاریخ 1402/06/19 منتشر شده
است.
169,486
بـار بازدید شده