TMJ (Jaw) rehab and stretches

These jaw (TMJ) stretches and mobility exercises aim to relax your jaw region if you're experiencing tightness or pain in your jaw or an altered bite. These can be done on a daily basis.

1. Self soft tissue work in the Jaw muscles (1-2 minutes).
2. Mouth opening and side movement - tongue on the roof of your mouth. (10 reps of each)
3. Resisted side jaw pressure (10 seconds, 3 sets)
4. Resisted opening jaw pressure (10 seconds, 3 sets)
5. Temporalis muscle  (10 reps, 3 sets)
6. Masseter muscle (10 reps, 3 sets)
7. Internal mouth muscle release (5 repeats, 3 sets per side)