Spanish ketogenic Mediterranean Diet overview
293 بار بازدید -
2 سال پیش
-
The three pillars of the
The three pillars of the diet.
1. Olive oil (should be 20 to 30% of your daily good fat).
2. Fish (3 to 4 times a week like salmon).3.
3. Organic veggies
Most of you that follow me know I try really try hard to always find scientific clinical case studies to follow up what I teach.
These are not on google they are real clinical case studies that are published in scientific journals.
This study is no different, it kind of excites me because of the results of the study and how it will help the beginner to be introduced to alternate-day intermittent fasting or early time-restricted eating.
This protocol can also be used by you old timers doing alternate day intermittent fasting or early time-restricted eating as another protocol if you are looking to mix things up.
What I like about this meal plan it sticks to what we teach our online clients.
Higher good dietary fats, a good source of protein, low starchy carbs, carbs mainly coming from organic veggies or salads, dressing oil, and vinegar.
Good news for those of you who drink red wine, yes, that is right this meal plan also includes portions of red wine.
The information I am about to give you about the research is a shorter version of the study in other words what I am about to write came right out of the study, which means it is not coming from me as my own opinion.
Documentation will always overrule conversation
Bill Mabry Coaching offers an online program with all the training and tools you need that to help you lose that unwanted belly fat or body fat and help reverse obesity.
We made it affordable by giving you the option of a payment plan.
The next step to your weight loss success go to billmabrycoaching.com Free consultation
Join my Facebook group page free fat burning recipes and weight loss training videos.
Facebook: 617282735510430
1. Olive oil (should be 20 to 30% of your daily good fat).
2. Fish (3 to 4 times a week like salmon).3.
3. Organic veggies
Most of you that follow me know I try really try hard to always find scientific clinical case studies to follow up what I teach.
These are not on google they are real clinical case studies that are published in scientific journals.
This study is no different, it kind of excites me because of the results of the study and how it will help the beginner to be introduced to alternate-day intermittent fasting or early time-restricted eating.
This protocol can also be used by you old timers doing alternate day intermittent fasting or early time-restricted eating as another protocol if you are looking to mix things up.
What I like about this meal plan it sticks to what we teach our online clients.
Higher good dietary fats, a good source of protein, low starchy carbs, carbs mainly coming from organic veggies or salads, dressing oil, and vinegar.
Good news for those of you who drink red wine, yes, that is right this meal plan also includes portions of red wine.
The information I am about to give you about the research is a shorter version of the study in other words what I am about to write came right out of the study, which means it is not coming from me as my own opinion.
Documentation will always overrule conversation
Bill Mabry Coaching offers an online program with all the training and tools you need that to help you lose that unwanted belly fat or body fat and help reverse obesity.
We made it affordable by giving you the option of a payment plan.
The next step to your weight loss success go to billmabrycoaching.com Free consultation
Join my Facebook group page free fat burning recipes and weight loss training videos.
Facebook: 617282735510430
2 سال پیش
در تاریخ 1401/09/23 منتشر شده
است.
293
بـار بازدید شده