6 Exercises To Build Bigger Back | Get Wide Back (V-TAPER)

#backworkout #backexercises #backday #lats #rows #pullworkout #pullingexercises

6 Exercises To Build Bigger Back | Get Wide Back (V-TAPER)

try some of these movements in your next training session! Back activation depends on elbow drive and direction. Best case keep them in tight!

WORKOUT: 💪🏼
-Cable Rope Row: 4x10-12
-Reverse Fly Machine: 4x12-15
-T Bar Row Machine: 4x10
-DB Pullover: 3x10-12
-Lat Pulldown: 5x12-15
-Cable Upright Row: 4x15

#backworkout #backexercises #backday #lats #rows #pullworkout #pullingexercises

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