Cara Membuat Barbell Plate Sendiri
94.7 هزار بار بازدید -
4 سال پیش
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welcome Back to Garda 03
welcome Back to Garda 03 Channel, how are you all ?? Wherever you are, keep the spirit of sports so you can be healthy 😁
Okay, garda friend. In this video I made a tutorial on how to make barbells, this is a follow-up from my friend who yesterday asked for a tutorial on how to make 80 kg barbells. I weighed a few pounds to make it 80 kg ++ 😁 Make a video,
buddy, don't forget to like and subscribe and share this video with your friends to develop this channel 😁
Follow my IG: garda.03
A. Materials that need to be prepared:
1. Fine sand
2. Cement
3. Iron pipe 1 inc, length 180 cm
4. PVC pipe 1 1/4 inc or 1 1/2 inc 120 cm
5. PVC pipe 1 inc 15 cm
6. Biscuit cans are about 25 cm in diameter
7. Big and small duct tape
8. Hose clamps 1 1/4 inc 4pcs
9. Spray paint
10. Cardboard
11. Water
B. Equipment that needs to be prepared:
1. Hacksaw / sircullar
2. Hammer
3. Screwdriver
4. Pliers
5. Cutting
6. Zinc scissors
7. Scales of goods
8. Bucket
9. Pock
✓ Pure weight per barbell plate is 6.8 kg
✓ Mix cast dough:
• Estimated dough size, replace cement and sand 1: 2
• 2 kg cement: 2 kg sand, 2 kg gravel (6 kg total)
• if not using gravel, cement 2 kg: 4kg sand (total 6 kg)
• the size of the water is adjusted, don't overdo the compilation making the mixture, because the shrinkage of the barbell volume will increase if it is too runny.
• the total weight of the mixture after the air weight is around 7.4 kg
• The weight of the mixture after drying is around 6.8 kg / there is a shrinkage of around 0.6 kg
#homemadebarbell # garda03
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Okay, garda friend. In this video I made a tutorial on how to make barbells, this is a follow-up from my friend who yesterday asked for a tutorial on how to make 80 kg barbells. I weighed a few pounds to make it 80 kg ++ 😁 Make a video,
buddy, don't forget to like and subscribe and share this video with your friends to develop this channel 😁
Follow my IG: garda.03
A. Materials that need to be prepared:
1. Fine sand
2. Cement
3. Iron pipe 1 inc, length 180 cm
4. PVC pipe 1 1/4 inc or 1 1/2 inc 120 cm
5. PVC pipe 1 inc 15 cm
6. Biscuit cans are about 25 cm in diameter
7. Big and small duct tape
8. Hose clamps 1 1/4 inc 4pcs
9. Spray paint
10. Cardboard
11. Water
B. Equipment that needs to be prepared:
1. Hacksaw / sircullar
2. Hammer
3. Screwdriver
4. Pliers
5. Cutting
6. Zinc scissors
7. Scales of goods
8. Bucket
9. Pock
✓ Pure weight per barbell plate is 6.8 kg
✓ Mix cast dough:
• Estimated dough size, replace cement and sand 1: 2
• 2 kg cement: 2 kg sand, 2 kg gravel (6 kg total)
• if not using gravel, cement 2 kg: 4kg sand (total 6 kg)
• the size of the water is adjusted, don't overdo the compilation making the mixture, because the shrinkage of the barbell volume will increase if it is too runny.
• the total weight of the mixture after the air weight is around 7.4 kg
• The weight of the mixture after drying is around 6.8 kg / there is a shrinkage of around 0.6 kg
#homemadebarbell # garda03
Another tutorial:
A practical tool for training forearms Alat Simpel Untuk Melatih Lengan Bawa...
4 traps practice at home with dumbell Video
Tricep exercises for beginners Video
4 Beginner's back exercises How to build chest muscles at home
Video
How to increase arm muscles Cara Membesarkan Otot Lengan di Rumah...
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how to make homemade concrete barbell plates, how to make homemade concrete barbell, how to make homemade barbell, homemade concrete barbell, homemade barbell, diy barbell, best homemade barbell, how to make barbell at home, concrete barbell, diy concrete barbell, homemade concrete weights, barbell, hoemmade weights, google, easy homemade barbell, how to make barbell at home, how to make barbell using cement, how to make barbell set,
4 سال پیش
در تاریخ 1399/03/23 منتشر شده
است.
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