Day TWENTY-SIX - Weight Loss for Women over 50 😅 31 Day Workout Challenge

Download your FREE copy of The 5-0 Method here: getyourgoal.com/ We’re learning to RUN today, Killer Bs, with a fantastic INDOOR WALKING + RUNNING workout that doesn’t even need to include running. 😅 Get my super cute, adjustable tank top here (affiliate link): amzn.to/2RP3Soq With generous walking intervals and very manageable running (or brisk walking) periods, we’re working on heart health and endurance while chatting about the ONE THING that will help you successfully lose weight. SET UP: The interval timer is set for one minute of walking and 15 seconds of something faster - you can call it whatever you like! WARM UP WALKING + RUNNING COOL DOWN STRETCHING ❤ Pahla B getyourgoal.com/

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