Vegan Ground Beef Recipe Using Cauliflower - use for Taco meat, bolognese, pizza etc

CookingWithPlants
CookingWithPlants
357.3 هزار بار بازدید - 9 سال پیش - Today I show you how
Today I show you how to make soy free vegan ground beef :-)

This is a 100% plant based vegan meat substitute that you can use as taco meat, pizza topping, in Bolognese sauce, in lasagna and many more recipes.

If you are looking for a great mince meat alternative that is soy free, then this tasty cauliflower and walnut mixture is perfect.

100% plant based and cholesterol free - this is the ultimate in healthy cooking that tastes amazing!

Vegan Meatless Crumbles Recipe

Ingredients:

750g cauliflower (including core)
100g walnuts
140g tomato paste
1 tbsp tamari (or soy sauce)
1 tsp smoked paprika
Salt and pepper to taste
1 tsp coarse Celtic sea salt
1/4 tsp white pepper (or black pepper)
1/4 tsp chili powder (optional)
Instructions:

Blend Ingredients:

In a food processor, combine cauliflower, walnuts, tomato paste, tamari, smoked paprika, salt, pepper, and chili powder.
Pulse Mixture:

Pulse until a coarse, crumbly texture forms.
Bake:

Spread mixture on a lined baking tray.
Bake at 175°C (350°F) for 45-55 minutes, stirring every 10-15 minutes until dry and browned.
Cool and Use:

Let crumbles cool and use as a meat substitute in various dishes like bolognese, tacos, or lasagna.
Customize with your favorite herbs and spices.
Enjoy:

Explore the versatility of these vegan meatless crumbles in your favorite recipes.

Give it a try, and for more recipes, visit https://www.cookingwithplants.com/
Enjoy your plant-based culinary adventures! 🌱🍝

CHECK OUT MY COOKBOOKS AT: https://www.cookingwithplants.com/

FOLLOW ME ON:

YOUTUBE SUBSCRIBE HERE: http://bit.ly/CookingWithPlants

BLOG: https://www.cookingwithplants.com

FACEBOOK: Facebook: Cookingwithplants

PINTEREST: Pinterest: vegan-recipes

INSTAGRAM: @cookingwithplants

I have lost over 50 pounds and reversed heart issues. A plant based lifestyle has totally changed my life and brought back my health, energy and vitality! The journey all started when I watched the movie Forks Over Knives - to get your own copy of this life changing dvd, visit my affiliate page on Amazon if interested at http://amzn.to/1MgHoDy And I also read The China Study: http://amzn.to/1MgHsDt
9 سال پیش در تاریخ 1394/01/03 منتشر شده است.
357,313 بـار بازدید شده
... بیشتر