Overcome OVERTHINKING: 3 Practices to stop overthinking, reduce anxiety/depression, & shift mindset

Peace Family! I hope that you are well 🙏🏾 I wanted to share with you all 3 practices that continue to help me overcome overthinking. As someone who has struggled with overthinking that has led to both anxiety and depression in the past, I want to share 3 clear practices that I still implement till this day anytime I find myself in a state of overthinking. In this video, I identify 2 main causes of overthinking, the effects of overthinking, and 3 practices that have helped to shift my mindset and overcome overthinking. I hope this helps! In the comments, finish this sentence: “I am proud of myself for…” Much Love!
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