Overcome OVERTHINKING: 3 Practices to stop overthinking, reduce anxiety/depression, & shift mindset
8.9 هزار بار بازدید -
2 سال پیش
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Peace Family! I hope that
Peace Family! I hope that you are well 🙏🏾 I wanted to share with you all 3 practices that continue to help me overcome overthinking. As someone who has struggled with overthinking that has led to both anxiety and depression in the past, I want to share 3 clear practices that I still implement till this day anytime I find myself in a state of overthinking. In this video, I identify 2 main causes of overthinking, the effects of overthinking, and 3 practices that have helped to shift my mindset and overcome overthinking. I hope this helps! In the comments, finish this sentence: “I am proud of myself for…” Much Love!
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#spirituality #healing #wellness
_______________________________
THANK YOU FOR YOUR SUPPORT!!
Like, Share, and SUBSCRIBE!!!
_______________________________
Join The Wellness Community:
Patreon: TheQueenPo
_______________________________
Offerings can be sent to:
CashApp: $TheQueenPo
Venmo: @theQueenPo
PayPal: paypal.me/thequeenpo
____________________________
Contact Info:
IG: @TheQueenPo
#spirituality #healing #wellness
2 سال پیش
در تاریخ 1401/11/05 منتشر شده
است.
8,930
بـار بازدید شده