Softball Hitting Tips."Connecting the Hands and Bat to the Hips SM#4
60.5 هزار بار بازدید -
12 سال پیش
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A simple drill allows the
A simple drill allows the hitter to stride, bring hands back, have lead arm pulled back across chest and puts rear elbow down next to your side, and finally it sets the body angle back, so we our hips and body rotate back against the front brace leg at a steep angle back. This gives a tighter rotation, allows less lunging, and gives a proper angle so we can swing level to slightly up, and strike the top or bottom of the ball with most efficiency. We introduce the Bunge Back Elbow Tool, which immediately gives hitters with a high back elbow, feedback and training on how to achieve a better connected position. Once our hips are connected to hands, we simpy need to turn hips to rotate body and within this rotation, snap wrists to bring bat head to impact.
12 سال پیش
در تاریخ 1391/11/07 منتشر شده
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