Raise Your Self-Esteem with Better Boundaries - Terri Cole

Did you know there is a direct connection between your self-worth and the state of your boundaries?

Setting and maintaining healthy boundaries is nothing short of a life-changing practice, and one of the major perks is it actively raises your self-esteem. The more we practice making choices aligned with our true feelings, preferences, and desires, the greater our self-regard and self-confidence.

In this week’s episode, I’m focusing on how to raise your self-esteem with the power of healthy boundary-setting.

Exercising your boundary rights is a radical act of self-love. In doing so, you protect yourself from emotional harm, keep your personal dignity intact, and strengthen the relationship you have with yourself.

In the simplest sense, (and according to Brene Brown) personal boundaries define what is and what is not okay with you. Expressing your boundaries means sharing your preferences, desires, limits, and deal-breakers with the people in your life.

For many of us, this feels challenging or even impossible. We don’t want to be “demanding” or for others to label us as “difficult”. We can get really good at hiding behind some version of “Oh, you know me, I’m easy, it’s all good…” even when it’s not.

The truth is when you don’t share what lights you up, what you love, what works for you, and what doesn’t, you are not only denying the people in your life the privilege of truly knowing you, you’re also denying the world your unique amazing self. Your preferences are a vital part of what makes you, YOU.

Inside this week’s guide, I’m giving you some more scripts and sentence starters, so be sure to download it here: https://www.terricole.com/raise-your-...

Terri Cole is a licensed psychotherapist and global leading expert in female empowerment. For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars to Fortune 500 CEOs. Terri has a gift for making complex psychological concepts accessible, and then actionable so that clients and students achieve sustainable change i.e. true transformation. She empowers over 250,000 people weekly through her blog, social media platform, signature courses, Real Love Revolution and Boundary Bootcamp + her popular podcast, The Terri Cole Show. She is also the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free (April 2021)

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