13 Best Foods For Gut Health | [Best Probiotic Foods For Gut Health]
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4 سال پیش
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In today’s video, we will
In today’s video, we will tell you 13 best foods for gut health. Best probiotic foods for gut health. These foods maintain and improve your gut health. Watch the video until the end to find out the best foods for a healthy gut.
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Probiotics for gut health
1. Garlic
Garlic has many anti-fungal and anti-bacterial properties to help fight infections, but it is also a source of prebiotics to help feed those good microbes. Healthy gut flora eats prebiotics to thrive and reproduce.
You can add garlic into many meals, but it is best eaten raw while the enzymes are still alive and fresh. Garlic can be taken by capsule if you don’t enjoy the taste of it in your food.
2. Ginger
Fresh ginger can help in the production of stomach acid and it stimulates the digestive system to keep food moving through the gut. Add fresh grated ginger to soups, stews, smoothies or stir-fries. Pour boiling water on grated ginger to make refreshing ginger tea.
3. Kefir
This probiotic yoghurt drink is made by fermenting milk and is packed with good bacteria. It originated in the mountainous region between Asia and Europe, as well as Russia and Central Asia. It also makes a great addition to smoothies and soups, or you can use it as a base for salad dressing (add lemon juice and seasoning).
For more information, please watch the video until the very end.
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► GET YOUR CUSTOM KETO DIET PLAN 👇👇👇
http://bit.ly/3c61mp5
Click Here to Subscribe: http://bit.ly/32lg45n
Other videos recommended for you:
WATCH 🎥: 9 Best Foods That Naturally Cleanse The Liver
9 Best Foods That Naturally Cleanse T...
WATCH 🎥: 11 Foods That Clean Arteries Naturally
11 Foods That Clean Arteries Naturall...
#GutHealth #ProbioticFoods #FoodForGut
Probiotics for gut health
1. Garlic
Garlic has many anti-fungal and anti-bacterial properties to help fight infections, but it is also a source of prebiotics to help feed those good microbes. Healthy gut flora eats prebiotics to thrive and reproduce.
You can add garlic into many meals, but it is best eaten raw while the enzymes are still alive and fresh. Garlic can be taken by capsule if you don’t enjoy the taste of it in your food.
2. Ginger
Fresh ginger can help in the production of stomach acid and it stimulates the digestive system to keep food moving through the gut. Add fresh grated ginger to soups, stews, smoothies or stir-fries. Pour boiling water on grated ginger to make refreshing ginger tea.
3. Kefir
This probiotic yoghurt drink is made by fermenting milk and is packed with good bacteria. It originated in the mountainous region between Asia and Europe, as well as Russia and Central Asia. It also makes a great addition to smoothies and soups, or you can use it as a base for salad dressing (add lemon juice and seasoning).
For more information, please watch the video until the very end.
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4 سال پیش
در تاریخ 1399/03/01 منتشر شده
است.
198,146
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