PMDD, cycle syncing, & mental health. — 20 something diaries 🎙️🎧

A podcast chatting to you about all the things I experience in life as a 20-something year old. In this episode I open up about my experience dealing with PMDD, learning about cycle syncing and things I've been doing to help with my mental health. Let's heal, grow & glow together bestie. 🤍

Watch (uncensored) on Spotify: https://open.spotify.com/show/7kQriOn...
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast...
All social links: https://linktr.ee/lisaonuoha

For business inquiries:
[email protected]

Intro song: Skotta - Vaxla
Epidemic sound: https://bit.ly/3Ao8yH7

• #howto_style
• #pmdd
• #cycle_syncing
• #mental_health
• #20_something_diaries
• #podcast_video
• #podcast
• #girl_talk_podcast
• #girl_talk
• #girl_chats
• #20_something_diaries_podcast
• #lisa_onuoha_podcast
• #lisa_onuoha
• #premenstrual_dysphoric_disorder
• #menstrual_cycle
• #pmdd_symptoms
• #womens_health
• #premenstrual_dysphoric_disorder_treatment
• #premenstrual_syndrome
• #pmdd_treatment