Best Foam Roller Exercises for Legs and Hips

Join me for a short session to massage and stretch your legs and hips using the foam roller.

7 foam roller exercises for legs; thighs and glutes.
Release tight hips and leg muscles and enjoy all the benefits of foam rolling.

Check out the full article with detailed instructions and read more about the benefits of foam rolling (myofascial release) : https://mormovement.com/foam-roller-e...

Link to a SOFT FOAM ROLLER:
https://mormovement.com/shop/soft-foa...

Other stretching videos:
1. Foam rolling for Back (upper body): Foam Rolling for Back
2. Stretching Exercises on the Swiss Ball: Best Stretching exercises on the Swis...
3. Stretching with a Stick: Stretching Exercises with a Stick - I...

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