Surya Namaskar (Sun Salutation) C – Ashtanga Vinyasa | Ashtanga Yoga in Rishikesh | Neeraj Rayal

Surya Namaskar (Sun Salutation) C – Ashtanga Vinyasa | Ashtanga Yoga in Rishikesh | Sun Salutation C | Neeraj Rayal
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Sun Salutations are a wonderful way to warm your body up, set your breathwork for practice, and get into the yoga zone.

Sun Salutation C (Surya Namaskar C) is the perfect sequence to use to add variety to your practice when you may be on autopilot with Sun Salutation A and B or when you’ve had enough Chaturanga push-ups but still want to flow.
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Music in this video
Meditative Mind: Hang Drum + Tabla + Flute Music | Mys...
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