BEST Exercises To Fix Shoulder Pain (Tendonitis, Tendonopathy, Bursitis, or Impingement)
15.2 هزار بار بازدید -
3 سال پیش
-
In this video, Dr. Jon
In this video, Dr. Jon Saunders will show his 12 best shoulder exercises and stretches to help fix shoulder pain. Shoulder pain can be from tendonitis, bursitis, impingement syndrome, rotator cuff tear, or tendinosis and is often frustrating as it can take a long time to heal for a variety of reasons, which are discussed in this video.
This shoulder rehab routine should be done 4-5 times per week to be effective. Choosing the best shoulder exercises and stretches for your case is also discussed. This shoulder rehab routine is to be done at home with no special equipment needed.
Start with the stretching portion, then move onto the mobility portion, and then to the strengthening portion.
If you have any questions about these shoulder exercises or stretches, please ask in the comment section.
#shoulderpain #shoulderstretches #shoulderexercises #shoulderrehab
CHAPTERS:
0:00 Intro
1:17 ShNeck Problem? (shoulder + neck)
1:31 4 Reasons your Shoulder Takes a Long Time to Heal?
3:02 Cross Body Stretch
3:25 Pec Stretch
3:51 Sleeper Stretch
5:00 Traction/Decompression Stress
5:58 Shoulder Rolls
6:33 Pendulums
8:05 Wall Crawls
10:17 Internal/External Rotation (Isometric)
11:18 Internal/External Rotation (Dynamic)
12:58 Push/Pull Exercise
14:39 Cheerleader Exercise
15:50 Side Planks
16:48 Summary
17:12 Outro
Please subscribe to our channel here: https://www.seevid.ir/c/Chiropracti...
AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.
RELATED VIDEOS: How to Fix Shoulder Pain Coming From Your Neck: Relieve Shoulder Pain That IS Coming ...
Please visit our website at: http://www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle Newmarket, ON
L3Y1K5 Tel: 905.953.1028
Clinic Hours: Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM
Click here for directions: https://www.google.ca/maps/place/Chir...
Please subscribe to our channel here: https://www.seevid.ir/c/Chiropracti...
** Channel Disclaimer **
The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. Graphics and animated content used in videos comes from Canva PRO membership.
This shoulder rehab routine should be done 4-5 times per week to be effective. Choosing the best shoulder exercises and stretches for your case is also discussed. This shoulder rehab routine is to be done at home with no special equipment needed.
Start with the stretching portion, then move onto the mobility portion, and then to the strengthening portion.
If you have any questions about these shoulder exercises or stretches, please ask in the comment section.
#shoulderpain #shoulderstretches #shoulderexercises #shoulderrehab
CHAPTERS:
0:00 Intro
1:17 ShNeck Problem? (shoulder + neck)
1:31 4 Reasons your Shoulder Takes a Long Time to Heal?
3:02 Cross Body Stretch
3:25 Pec Stretch
3:51 Sleeper Stretch
5:00 Traction/Decompression Stress
5:58 Shoulder Rolls
6:33 Pendulums
8:05 Wall Crawls
10:17 Internal/External Rotation (Isometric)
11:18 Internal/External Rotation (Dynamic)
12:58 Push/Pull Exercise
14:39 Cheerleader Exercise
15:50 Side Planks
16:48 Summary
17:12 Outro
Please subscribe to our channel here: https://www.seevid.ir/c/Chiropracti...
AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.
RELATED VIDEOS: How to Fix Shoulder Pain Coming From Your Neck: Relieve Shoulder Pain That IS Coming ...
Please visit our website at: http://www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle Newmarket, ON
L3Y1K5 Tel: 905.953.1028
Clinic Hours: Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM
Click here for directions: https://www.google.ca/maps/place/Chir...
Please subscribe to our channel here: https://www.seevid.ir/c/Chiropracti...
** Channel Disclaimer **
The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. Graphics and animated content used in videos comes from Canva PRO membership.
3 سال پیش
در تاریخ 1400/11/02 منتشر شده
است.
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