40 Minute Full Body Bodyweight Workout | Fit & Strong At Home - Day 24
262.4 هزار بار بازدید -
4 سال پیش
-
Welcome to your Full Body
Welcome to your Full Body Workout! Want a new workout every day? Subscribe to the channel so you never miss a workout from me! www.youtube.com/c/sydneycummings?sub_...
Our workout today is a no equipment needed FULL BODY workout meaning we will use our bodyweight and work for 40 seconds and rest for 20 seconds. We have 30 exercises today and no repeats! I will be using my jump rope for 2 rounds so if you have your jump rope go ahead and grab it! If not, you can use the same motions, use a cordless rope, or pick your own cardio! Use this workout any time you are out of town without weights or if you're currently still looking for some dumbbells!
GRAB YOUR NOVEMBER WORKOUT CALENDAR HERE for the POWER PROGRAM to get stronger together at home! https://www.royalchange.fit/store/p14...
Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 2500 like-minded people from across the entire world here!
https://www.royalchange.fit/sydneysquad
Want to support our channel? Grab your apparel, water bottle, a sweat towel, a notebook, etc. HERE! https://www.royalchange.fit/merch.html
Shop at my Amazon store and grab a jump rope, a cordless rope, a stretch band, etc !
https://www.amazon.com/shop/sydneycum...
Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cu...
Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Check out the story of our new stage! This Is Goodbye
Check out my story here: My Story - Sydney Cummings
Learn more about my journey here: "I Got SHOT the Day After My Birthday...
Connect with me!!!
Instagram: Instagram: sydneycummings_
Facebook: Facebook: sydneycummingsfitness
Twitter: Twitter: sydneycummings_
Website: https://www.royalchange.fit
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.seevid.ir/c/sydneycummi...
Our workout today is a no equipment needed FULL BODY workout meaning we will use our bodyweight and work for 40 seconds and rest for 20 seconds. We have 30 exercises today and no repeats! I will be using my jump rope for 2 rounds so if you have your jump rope go ahead and grab it! If not, you can use the same motions, use a cordless rope, or pick your own cardio! Use this workout any time you are out of town without weights or if you're currently still looking for some dumbbells!
GRAB YOUR NOVEMBER WORKOUT CALENDAR HERE for the POWER PROGRAM to get stronger together at home! https://www.royalchange.fit/store/p14...
Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 2500 like-minded people from across the entire world here!
https://www.royalchange.fit/sydneysquad
Want to support our channel? Grab your apparel, water bottle, a sweat towel, a notebook, etc. HERE! https://www.royalchange.fit/merch.html
Shop at my Amazon store and grab a jump rope, a cordless rope, a stretch band, etc !
https://www.amazon.com/shop/sydneycum...
Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cu...
Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Check out the story of our new stage! This Is Goodbye
Check out my story here: My Story - Sydney Cummings
Learn more about my journey here: "I Got SHOT the Day After My Birthday...
Connect with me!!!
Instagram: Instagram: sydneycummings_
Facebook: Facebook: sydneycummingsfitness
Twitter: Twitter: sydneycummings_
Website: https://www.royalchange.fit
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.seevid.ir/c/sydneycummi...
4 سال پیش
در تاریخ 1399/08/03 منتشر شده
است.
262,499
بـار بازدید شده