Real Time | Deep Leg Stretch | Better Than The Gym | Yoga with Mirra #contortion#yoga#stretching
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Yoga Exercises with the Boat
Yoga Exercises with the Boat and Wide Legged Forward Bend Poses
In this video, I will begin by doing a "boat" pose. This will strengthen and build up your core muscles. From there, I will do a "seated upright angle" pose. Then, I will transition into a variation of the "wide legged forward bend" pose. I will do several different stretches while in this pose. Don't forget to do cool down exercises after a routine.
🧘🏽♀️Yoga is serenity. Finding peace within your physical essence🧘🏽♀️
🤩PAY PAL🤩 (for new camera 📷):
https://www.paypal.me/MirraChubarovaa...
💓SUBSCRIBE💓
🎀TELEGRAM: https://t.me/+VzsBQ_Al1tk2YmRk
🎀TWITTER: Twitter: MirraChu
🎀INSTAGRAM: Instagram: mirra_chubarova
✉️CONTACT (business inquiries): [email protected]
In this video, I will begin by doing a "boat" pose. This will strengthen and build up your core muscles. From there, I will do a "seated upright angle" pose. Then, I will transition into a variation of the "wide legged forward bend" pose. I will do several different stretches while in this pose. Don't forget to do cool down exercises after a routine.
🧘🏽♀️Yoga is serenity. Finding peace within your physical essence🧘🏽♀️
🤩PAY PAL🤩 (for new camera 📷):
https://www.paypal.me/MirraChubarovaa...
💓SUBSCRIBE💓
🎀TELEGRAM: https://t.me/+VzsBQ_Al1tk2YmRk
🎀TWITTER: Twitter: MirraChu
🎀INSTAGRAM: Instagram: mirra_chubarova
✉️CONTACT (business inquiries): [email protected]
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در تاریخ 1401/11/28 منتشر شده
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