Ashtanga Yoga: Maria Villella on Finding the Balance on your Hands and in Your Life

In this short clip, Ashtanga Yoga teacher Maria Villella talks about the importance of proper technique and finding the balance on your hands and in your life.  Maria is seen floating her feet to her hands (in Surya Namaskar), lifting up to jump back from Utkatasana and pressing up into a handstand.  Visit https://www.mariavillella.com/shop for more info on Maria and to purchase videos featuring Maria.

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