Evening Yin Yoga For Better Sleep | 15 Minute Bedtime Yoga
1 هزار بار بازدید -
2 ماه پیش
-
Unwind and prepare for a
Unwind and prepare for a peaceful night's sleep with this calming evening Yin Yoga class. This practice is designed to relax your body, calm your mind and promote deep restful sleep. Perfect for all levels, this session focuses on gentle stretches and long holds to release tension and stress accumulated throughout the day.
Remember to listen to your body and adapt the poses to your needs.
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WORK WITH ME:
✨️WARRIOR WOMEN TRIBE
Online monthly membership specifically for Perimenopausal, Menopausal and beyond women. Find out more here ⬇️
https://www.humblewarrioryoga.uk/warr...
💤 FROM RESTLESS TO RESTED
Online self-paced course for perimenopausal and beyond women struggling with sleep issues ⬇️
https://www.humblewarrioryoga.uk/from...
💫 MENOPAUSE MAGIC 💫
Work with me 1:2:1 ⬇️
https://www.humblewarrioryoga.uk/meno...
✨️EMPOWERED FLOW - Menopause Yoga Mini Course ⬇️
https://www.humblewarrioryoga.uk/chal...
* Disclaimer *
Humble Warrior Yoga recommends that you consult your doctor before undertaking any exercise program.
By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Humble Warrior Yoga and Caroline Cooper from all claims or causes of action, known or unknown, arising from the use of this video or information therein.
Connect with me :
📱Facebook: Facebook: humblewarrioryogabelper
📱Instagram:
https://www.instagram.com/humble.warr...
Remember to listen to your body and adapt the poses to your needs.
✅SUBSCRIBE to support FREE yoga on the internet
🔔Don't forget to click on the bell to turn on post notifications!
WORK WITH ME:
✨️WARRIOR WOMEN TRIBE
Online monthly membership specifically for Perimenopausal, Menopausal and beyond women. Find out more here ⬇️
https://www.humblewarrioryoga.uk/warr...
💤 FROM RESTLESS TO RESTED
Online self-paced course for perimenopausal and beyond women struggling with sleep issues ⬇️
https://www.humblewarrioryoga.uk/from...
💫 MENOPAUSE MAGIC 💫
Work with me 1:2:1 ⬇️
https://www.humblewarrioryoga.uk/meno...
✨️EMPOWERED FLOW - Menopause Yoga Mini Course ⬇️
https://www.humblewarrioryoga.uk/chal...
* Disclaimer *
Humble Warrior Yoga recommends that you consult your doctor before undertaking any exercise program.
By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Humble Warrior Yoga and Caroline Cooper from all claims or causes of action, known or unknown, arising from the use of this video or information therein.
Connect with me :
📱Facebook: Facebook: humblewarrioryogabelper
📱Instagram:
https://www.instagram.com/humble.warr...
2 ماه پیش
در تاریخ 1403/03/23 منتشر شده
است.
1,001
بـار بازدید شده