Evening Yin Yoga For Better Sleep | 15 Minute Bedtime Yoga

HUMBLE WARRIOR YOGA
HUMBLE WARRIOR YOGA
1 هزار بار بازدید - 2 ماه پیش - Unwind and prepare for a
Unwind and prepare for a peaceful night's sleep with this calming evening Yin Yoga class. This practice is designed to relax your body, calm your mind and promote deep restful sleep. Perfect for all levels, this session focuses on gentle stretches and long holds to release tension and stress accumulated throughout the day.
Remember to listen to your body and adapt the poses to your needs.


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* Disclaimer *

Humble Warrior Yoga recommends that you consult your doctor before undertaking any exercise program.
By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Humble Warrior Yoga and Caroline Cooper from all claims or causes of action, known or unknown, arising from the use of this video or information therein.

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2 ماه پیش در تاریخ 1403/03/23 منتشر شده است.
1,001 بـار بازدید شده
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