FUEL Series 30 Min Dumbbell Cardio Full Body Workout | Day 19
524.4 هزار بار بازدید -
2 سال پیش
-
Strength, endurance, cardio, coordination, balance,
Strength, endurance, cardio, coordination, balance, control… 30 minutes of a proper full body session to challenge your muscles and cardiovascular system!
The timer will be on for each complex for 120 seconds with 30 seconds rest in between each complex!
We perform each complex only once. There are 2 exercises within each complex for a certain number of reps! Simply work through at a pace that suits you… this is not AMRAP where the goal is necessarily as many reps as possible. For some of the exercises, we definitely will be able to go that bit faster pace but for others, the pace will be much slower.
The dumbbells I am using for your reference are 2 x 15kg each and 2 x 8kg each.
SQUAT x10
ALTERNATING REAR LUNGE x10
BENT OVER ROW x10
BEAR CRAWL x20
STATIC LUNGE x10
REAR FOOT LIFT x10 (same side)
STATIC LUNGE x10
REAR FOOT LIFT x10 (same side)
DEEP PUSH UPS x10
CHEST TO FLOOR SPRAWL x10
STEP UP x10
SWITCH SIDE x10
PULL OVER x10
LEG LOWER x20
PLANK JACKS x20
JUMPING JACKS x20
SINGLE SIDE ARNOLD PRESS x15
SAME SIDE DUMBBELL BURPEE x10
SINGLE SIDE ARNOLD PRESS x15
SAME SIDE DUMBBELL BURPEE x10
TOE REACH x10
ALTERNATING LEG LOWER x20
X2 DUMBBELL BURPEE x10
SPRAWL x10
There’s everything in this session as you will see!
Lots of movements involving the core too such as plank variations, unilateral work, full body movements and ab specific!
Remember during the complexes, particularly when performing lunges, for example, you can alternate between holding dumbbells high racked or by sides depending on your grip and how it is feeling!
When it’s complexes, you can guarantee a great session and this one won’t disappoint!
Cx
……………………………………………………………
Useful Links
Don’t forget to subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.seevid.ir/c/carolinegirvan/...
5 Minute Warm-Up: EPIC 5 Minute Warm Up - Full Body | C... (Always warm up before any workout)
Today’s Optional Add-on Workout: 20 Min Jumping Jack CARDIO WORKOUT at...
20 Minute Extended Stretch and Relax: UNWIND 20 Min Full Body Stretch Routi...
FUEL Series Playlist: FUEL Series
FUEL Series Calendar: https://carolinegirvan.com/fuel-calen...
My Website: https://carolinegirvan.com
Caroline Girvan Community: Facebook: carolinegirvan
Instagram: Instagram: carolinegirvan
Business Enquiries Email: [email protected]
Ab Workouts: Ab / Core Workouts
Cardio Workouts: Cardio
HIIT Workouts: HIIT Workouts
……………………………………………………………
Disclaimer: If you are new to exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.
The timer will be on for each complex for 120 seconds with 30 seconds rest in between each complex!
We perform each complex only once. There are 2 exercises within each complex for a certain number of reps! Simply work through at a pace that suits you… this is not AMRAP where the goal is necessarily as many reps as possible. For some of the exercises, we definitely will be able to go that bit faster pace but for others, the pace will be much slower.
The dumbbells I am using for your reference are 2 x 15kg each and 2 x 8kg each.
SQUAT x10
ALTERNATING REAR LUNGE x10
BENT OVER ROW x10
BEAR CRAWL x20
STATIC LUNGE x10
REAR FOOT LIFT x10 (same side)
STATIC LUNGE x10
REAR FOOT LIFT x10 (same side)
DEEP PUSH UPS x10
CHEST TO FLOOR SPRAWL x10
STEP UP x10
SWITCH SIDE x10
PULL OVER x10
LEG LOWER x20
PLANK JACKS x20
JUMPING JACKS x20
SINGLE SIDE ARNOLD PRESS x15
SAME SIDE DUMBBELL BURPEE x10
SINGLE SIDE ARNOLD PRESS x15
SAME SIDE DUMBBELL BURPEE x10
TOE REACH x10
ALTERNATING LEG LOWER x20
X2 DUMBBELL BURPEE x10
SPRAWL x10
There’s everything in this session as you will see!
Lots of movements involving the core too such as plank variations, unilateral work, full body movements and ab specific!
Remember during the complexes, particularly when performing lunges, for example, you can alternate between holding dumbbells high racked or by sides depending on your grip and how it is feeling!
When it’s complexes, you can guarantee a great session and this one won’t disappoint!
Cx
……………………………………………………………
Useful Links
Don’t forget to subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.seevid.ir/c/carolinegirvan/...
5 Minute Warm-Up: EPIC 5 Minute Warm Up - Full Body | C... (Always warm up before any workout)
Today’s Optional Add-on Workout: 20 Min Jumping Jack CARDIO WORKOUT at...
20 Minute Extended Stretch and Relax: UNWIND 20 Min Full Body Stretch Routi...
FUEL Series Playlist: FUEL Series
FUEL Series Calendar: https://carolinegirvan.com/fuel-calen...
My Website: https://carolinegirvan.com
Caroline Girvan Community: Facebook: carolinegirvan
Instagram: Instagram: carolinegirvan
Business Enquiries Email: [email protected]
Ab Workouts: Ab / Core Workouts
Cardio Workouts: Cardio
HIIT Workouts: HIIT Workouts
……………………………………………………………
Disclaimer: If you are new to exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.
2 سال پیش
در تاریخ 1401/04/02 منتشر شده
است.
524,476
بـار بازدید شده